‘The Middle Way Meditation’ Retreat

 

 

 

 

 

‘The Middle Way’  Meditation Retreat

12th – 16th  June  2011

Johannesburg  Meditation  Centre (JMC), Halfway House

 

  • A humble apology for a short notice of details. If you wish to attend the course, please email to:  info@peaceforafrica.org for accommodation arrangement.
  • Cost: R1,000 for 4-night lodging (sharing 2 person), T-shirt, and Thai food meals. An extra of R500 for a single room stay.
  • More info: 074-488-3322
  • The 8 Precepts will be applicable to attendants. Click to read details: http://www.accesstoinsight.org/ptf/dhamma/sila/atthasila.html

 

Schedule (Tentative)

 

Sunday 12th

16.00-17.00   Check-in at JMC
18.30-19.00   Light Dinner
19.00-20.00   First Orientation

 

Monday 13th

05.30   Up
06.00   Loving-kindness Meditation (I)
07.30   Breakfast
09.30   Session 1: Understanding Nature of Body, Mind & Emotion
11.30   Lunch
14.00   Session 2: Appreciating the Nature, Feeling the Body Centre
15.30   Afternoon Stretching Exercise
16.00   Refreshment Break
18.30   Session 3: Blending with Nature & Transparency
19.30   Soft drink

 

Tuesday 14th

05.30   Up
06.00   Loving-kindness Meditation (II)
07.30   Breakfast
09.30   Session 4: Exploring One’s Horizon
11.30   Lunch
14.00   Session 5: Translucency
15.30   Afternoon Stretching Exercise
16.00   Refreshment Break
18.30   Session 6: Being the Centre
19.30   Soft drink

 

Wednesday 15th

05.30   Up
06.00   Loving-kindness Meditation (III)
07.30   Breakfast
09.30   Session 7: Being One with One’s Centre (I)
11.15   Lunch
14.00   Session 8: Being One with One’s Centre (II)
15.30   Afternoon Stretching Exercise
16.00   Refreshment Break
18.30   Session 9: Sharing Your Radiance
19.30   Soft drink

 

Thursday 16th

05.30   Up
06.00   Loving-kindness Meditation (IV)
07.30   Breakfast
09.30   Session 10: Perfect Neutrality (I)
11.15   Lunch
14.00   Session 11: Perfect Neutrality (II)
16.00   Last Orientation: Take Peace Home
16.30   Release

 

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