2-6 October 2011 Meditation Retreat at JMC, Halfway House

THE MIDDLEWAY MEDITATION #13 (500 X 300)

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‘The Middle Way’  Meditation Retreat

2nd  -  6th  October  2011

Johannesburg  Meditation  Centre (JMC),  Halfway House

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The 13th “Middle Way Meditation” will take place at JMC, Halfway House, during October 2-6, 2011.  Applicant can  download the application form here or at the end this page  and email the scanned form to:

info@peaceforafrica.org

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  • Cost: R1,000 for 4-night lodging (sharing 2 person), T-shirt, and Thai food meals.  Please make enquiry for a single room stay.
  • Please prepare loose yet polite attire for the entire duration.
  • More info: 074-488-3322
  • The 8 Precepts will be applicable to attendants. Click to read details: http://www.accesstoinsight.org/ptf/dhamma/sila/atthasila.html

 

Schedule (Tentative)

 

Sunday 2nd

16.00-17.00   Check-in at JMC
18.30-19.00   Light Dinner
19.00-20.00   First Orientation

 

Monday 3rd

05.30   Up
06.00   Loving-kindness Meditation (I)
07.30   Breakfast
09.30   Session 1: Understanding Nature of Body, Mind & Emotion
11.30   Lunch
14.00   Session 2: Appreciating the Nature, Feeling the Body Centre
15.30   Afternoon Stretching Exercise
16.00   Refreshment Break
18.30   Session 3: Blending with Nature & Transparency
19.30   Soft drink

 

Tuesday 4th

05.30   Up
06.00   Loving-kindness Meditation (II)
07.30   Breakfast
09.30   Session 4: Exploring One’s Horizon
11.30   Lunch
14.00   Session 5: Translucency
15.30   Afternoon Stretching Exercise
16.00   Refreshment Break
18.30   Session 6: Being the Centre
19.30   Soft drink

 

Wednesday 5th

05.30   Up
06.00   Loving-kindness Meditation (III)
07.30   Breakfast
09.30   Session 7: Being One with One’s Centre (I)
11.15   Lunch
14.00   Session 8: Being One with One’s Centre (II)
15.30   Afternoon Stretching Exercise
16.00   Refreshment Break
18.30   Session 9: Sharing Your Radiance
19.30   Soft drink

 

Thursday 6th

05.30   Up
06.00   Loving-kindness Meditation (IV)
07.30   Breakfast
09.30   Session 10: Perfect Neutrality (I)
11.15   Lunch
14.00   Session 11: Perfect Neutrality (II)
16.00   Last Orientation: Take Peace Home
16.30   Release

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Download:
13th ‘The Middle Way’ Application Form

 

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