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‘The Middle Way’ Meditation Retreat Course

Johannesburg Meditation Centre (JMC)

Halfway House, 11-15 March 2012

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Program Itinerary

Sunday 11^th

16.00-17.00   Check-in at JMC
18.30-19.00   Light Dinner
19.00-20.00   First Orientation

Monday 12^th

05.30   Up
06.00   Loving-kindness Meditation (I)
07.30   Breakfast
09.30   Session 1: Understanding Nature of Body, Mind & Emotions
11.30   Lunch
14.00   Session 2: Appreciating the Nature, Feeling the Body Centre
15.30   Afternoon Yoga Stretching Exercise
16.00   Refreshment Break
18.30   Session 3: Blending with Nature & Transparency
19.30   Soft drink

Tuesday 13^th

05.30   Up
06.00   Loving-kindness Meditation (II)
07.30   Breakfast
09.30   Session 4: Exploring One’s Horizon
11.30   Lunch
14.00   Session 5: Translucency
15.30   Afternoon Yoga Stretching Exercise
16.00   Refreshment Break
18.30   Session 6: Being the Centre
19.30   Soft drink

Wednesday 14^th  

05.30   Up
06.00   Loving-kindness Meditation (III)
07.30   Breakfast
09.30   Session 7: Being One with One’s Centre (I)
11.15   Lunch
14.00   Session 8: Being One with One’s Centre (II)
15.30   Afternoon Yoga Stretching Exercise
16.00   Refreshment Break
18.30   Session 9: Sharing Your Radiance
19.30   Soft drink

Thursday 15^th  

05.30   Up
06.00   Loving-kindness Meditation (IV)
07.30   Breakfast
09.30   Session 10: Perfect Neutrality
.            Last Orientation: Take Peace Home
11.00   Release

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