. . . . . . . . ‘The Middle Way’ Meditation Retreat Course Johannesburg Meditation Centre (JMC) Halfway House, 11-15 March 2012 . Program Itinerary Sunday 11th 16.00-17.00 Check-in at JMC 18.30-19.00 Light Dinner 19.00-20.00 First Orientation Monday 12th 05.30 Up 06.00 Loving-kindness Meditation (I) 07.30 Breakfast 09.30 Session 1: Understanding Nature [...]

