Meditation

“The Middle Way Basic”
Meditation  Retreat  #10
14th – 18th March 2010 at the Johannesburg Meditation Centre

info @ peaceforafrica.org


Schedule (Tentative)

Sunday 14th
16.00-18.00    Check-in at the Meditation Centre
18.30-19.00    Light Supper
19.30-20.30    First Orientation

Monday 15th
05.30        Up
06.00        Loving-kindness Meditation
07.30        Breakfast
09.30        Session 1:  The Nature of the Body & the Mind
.                 Video:  Buddhist Culture 1
11.15        Lunch
13.30        Session 2:  Be One with the Nature
.                 Video:  The Light of Peace
15.00        Afternoon yoga & Coffee break
18.30        Session 3:  Transparency
.                 Video:  Buddhist Culture 2
19.30        Soft drink

Tuesday 16th
05.30        Up
06.00        Loving-kindness Meditation
07.30        Breakfast
09.30        Session 4:  Be One with One’s Horizon
.                 Video:  Buddhist Culture 3
11.15        Lunch
13.30        Session 5:  Translucency
.                 Video:  Universal Love
15.00        Afternoon yoga & Coffee break
18.30        Session 6:  Being the Centre
19.30        Soft drink

Wednesday 17th
05.30        Up
06.00        Loving-kindness Meditation
07.30        Breakfast
09.30        Session 7:  Being One with One’s Centre (I)
11.00        Cultural Experience: Alms Offering to the Buddhist Monks
11.15        Lunch
13.30        Session 8:  Being One with One’s Centre (II)
.                 Video:  The Middle Way Collection
15.00        Afternoon yoga & Group Photographing
16.00        Coffee break
18.30        Session 9:  Sharing is Great
.                 Video:  Novice Monk Ordination

Thursday 18th
05.30        Up
06.00        Loving-kindness Meditation
07.30        Breakfast
09.30        Session 10:  Review
.                 Last Orientation
.                 — End —

• The  8 Precepts will be applicable throughout the course.  Click HERE.

• Download Application Form…  Application Form – 10th Middle Way Basic

Peace for Africa Foundation