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‘The Middle Way’ Meditation Retreat
2nd - 6th October 2011
Johannesburg Meditation Centre (JMC), Halfway House
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The 13th “Middle Way Meditation” will take place at JMC, Halfway House, during October 2-6, 2011. Applicant can download the application form here or at the end this page and email the scanned form to:
info@peaceforafrica.org
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- Cost: R1,000 for 4-night lodging (sharing 2 person), T-shirt, and Thai food meals. Please make enquiry for a single room stay.
- Please prepare loose yet polite attire for the entire duration.
- More info: 074-488-3322
- The 8 Precepts will be applicable to attendants. Click to read details: http://www.accesstoinsight.org/ptf/dhamma/sila/atthasila.html
Schedule (Tentative)
Sunday 2nd
16.00-17.00 Check-in at JMC
18.30-19.00 Light Dinner
19.00-20.00 First Orientation
Monday 3rd
05.30 Up
06.00 Loving-kindness Meditation (I)
07.30 Breakfast
09.30 Session 1: Understanding Nature of Body, Mind & Emotion
11.30 Lunch
14.00 Session 2: Appreciating the Nature, Feeling the Body Centre
15.30 Afternoon Stretching Exercise
16.00 Refreshment Break
18.30 Session 3: Blending with Nature & Transparency
19.30 Soft drink
Tuesday 4th
05.30 Up
06.00 Loving-kindness Meditation (II)
07.30 Breakfast
09.30 Session 4: Exploring One’s Horizon
11.30 Lunch
14.00 Session 5: Translucency
15.30 Afternoon Stretching Exercise
16.00 Refreshment Break
18.30 Session 6: Being the Centre
19.30 Soft drink
Wednesday 5th
05.30 Up
06.00 Loving-kindness Meditation (III)
07.30 Breakfast
09.30 Session 7: Being One with One’s Centre (I)
11.15 Lunch
14.00 Session 8: Being One with One’s Centre (II)
15.30 Afternoon Stretching Exercise
16.00 Refreshment Break
18.30 Session 9: Sharing Your Radiance
19.30 Soft drink
Thursday 6th
05.30 Up
06.00 Loving-kindness Meditation (IV)
07.30 Breakfast
09.30 Session 10: Perfect Neutrality (I)
11.15 Lunch
14.00 Session 11: Perfect Neutrality (II)
16.00 Last Orientation: Take Peace Home
16.30 Release
— End —
Download:
13th ‘The Middle Way’ Application Form
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